Best Things to do Panama City Edition
Hi there intelligent explorer! I’m Jack; a solo backpacking architect who fell in love with Panama City’s unique blend of history, culture, and modernity. My time in this city was a whirlwind of exploration, from wandering ancient ruins to enjoying rooftop sunsets. In todays post we are going to be hitting the streets of Panama City in search of the very best things to do for all you looking to explore the depths of this really cool city.
Let’s jump into the top 11 things to do in Panama City in 2025, with the usual Backpackers Blueprint USP (architecture & history), as well as some day tours some top tips for your time in Panama City and a whole bunch of culture. We have some bonus picks at the very end for day tours outside of the city I really think you should take, so make shure you check those out below.
You can find it everything we are going to talk about today on the map below!
11 Activities for Explorers in Panama City
Lets look at the very best of what Panama City has to offer and your must not miss activities.
No.1. Wander Through Casco Viejo
No.2. Explore the Panama Canal at Miraflores Locks & Gambo nature reserve
No.3. Marvel at the Biomuseo
No.4 Toboga Island by Catamaran or Ferry
No.5. Walk or Bike Along the Amador Causeway
No.6. Visit Panama Viejo (Old Panama)
No.7. Discover El Tornillo (F&F Tower)
No.8. Relax in Metropolitan Natural Park
No.9. Stroll Along Cinta Costera
No.10. Shop at Mercado de Mariscos (Fish Market)
No.11. Visit Iglesia del Carmen
Must Take Trips When in Panama
Ok so these are some great options for your time in Panama but what if you want to get out of the city to immerse yourself in the culture of Panama, well great news we have a couple of suggestions for you.
The best and perhaps most culturally rewarding trip to take in Panama is ...
This tour will get you up close and personal with an indigenous tribe, you will be able to visit the village and speak to the community before venturing onto a beautiful waterfall. Transport to and from Panama City, this tour is our very top pick for those looking for a cultural excursion away from the crazy city.
The second excursion we highly recommend adding to the itinerary is for those who do not have much time in Panama is
The San Blas islands are simply stunning. Home to the Guna Yala and a place where coconuts are still traded as currency. The Islands are picture perfect, the epitome of paradise and you need to check them out when in Panama. If you are short on time in Panama then day trip over to them, you will not regret it!
Top Hotel and Top Hostel pick for 2025
We have selected Casco Viejo for both these options as it is the most picturesque part of the city with a stunning view back over the bay to the commercial district. You will find cute cafe's and nice wine bars and some great restaurants to so for us, its a no brainer to stay in Casco Viejo. Make sure to book in advance as this hot spot can sell out quickly due to its popularity.
🎒 Top Pick for Backpackers
For all you backpackers and solo travellers on a budget (me) check out the beautiful Magnolia Inn. This is also set in a traditional Spanish building and for the architecture purists and those looking to immerse themselves into the history and culture of Panama City. Again a clean and comfertable stay but on a very affordable budget.
🏖️ Top Pick for Holiday Makers
Essential Travel Items for Panama in 2025
If you are heading to panama there are some key essentials that you really need to make sure you have on your person. This slender little country can really change weather quickly from boiling hot one moment to raining cats and dogs the next with everything in between.
🧳 Panama City Packing List
Getting Around Panama City
There are several options for getting around Panama City, my top tip is to Uber everywhere you need to go as the prices are good and its a safe and convenient way to get around and allow you to see the city. That said, it is not the only way other options if you want a more local experience can be:
🚎 Transport Quick Tips
👮🏻♀️ Safety Tips
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Panama City is a backpacker’s playground, with its vibrant neighbourhoods, historical treasures, and incredible cultural experiences. Whether you’re a foodie, nature lover, or an architecture enthusiast, there’s something here for you.
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Let us know how you found your time in Panama City and please help other backpackers and explorers with tips and tricks.